- Wake up naked. She was instructed to sleep in the nude. The purpose is to feel free. I love sleeping in the nude.
- Make up your BED. It is probably the simplest thing that you can do productively start your day.
- PUT ON CLOTHES. Not just any old outfit. An outfit that you would wear if you knew that you were meeting someone important. The purpose of putting on clothes is to feel great.
- Look up a quote from Maya Angelou. Recite it.
- Be productive. Plan each day. Routine equals stability.
Today here are the list of things that I want you to do:
- Make sure that you begin to read the book that you chose. I want you to try and read for at least 30 minutes. Try and make sure that in that 30 minutes that you get a real feel of the book and at least be able to identify the main character.
- Call a friend. Positive human interaction is so important. Just call and say hi and I love you if you can't think of anything to say.
- Take time to remind yourself of the goals that you want to reach from doing this experiment.
- Skip, yes skip to check your mail again.
- Before you go to bed meditate or journal for 10 minutes. This should be a time to really reflect on the day.
XOXO Honey Bii
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